Community Wellness (Mental Health)

At Whitecap Dakota First Nation, we offer a variety of community health services, including mental health supports.

Access mental health services

Mental Health Services are offered to community members from 8:00 am to 4:30 pm weekdays by calling 306-373-4600. Together with a therapist, you will decide on the best next steps to support your goals and bring balance to your life.

1-306-373-4600

Therapy

Individuals, couples, or families can access support as needed for the identified concerns below.

Counselling

We offer the following types of counselling:

Anger management
Anxiety
Depression
Disordered eating
Grief and loss
Panic
Postpartum

Trauma-related issues

We support the following types of trauma-related issues:

Abuse
Childhood sexual abuse
Neglect
PTSD
Residential School

Addictions

We offer the following type of addiction supports:

Alcohol and other drugs
Gambling
Sexual
Other compulsive and obsessive behaviors

Self-harm

We offer support for self-harm, such as:

Self-injury
Suicide (Ideation and/or behavior)

Conflict

We can provide a variety of conflict counselling:

Bullying
Domestic disharmony
Elder abuse
Violence

Role definition

We offer the following counselling for those struggling with role definition and identity:

Boundaries
Gender
Parenting
Work-related

Advocacy and referral

We accept and provide advocacy and referrals for:

Child protection
Income assistance
Justice

PROGRAMS

Education and training are available for groups as requested and identified by the community. Please call 306-373-4600 to gather more information or register for classes.

Adult Support Group

Community members are encouraged to attend weekly peer support groups to connect, communicate and create mental health supports. Focus is on following a Red Road Recovery.

EduTherapy Grief Solutions (TM)

Workshops and group sessions are provided to individuals dealing with grief and loss.

SafeTALK (TM)

A four-hour training is available for all individuals wanting to learn skills in suicide prevention.

Whitecap Dakota Wellness FB Group

Through social media support, the Mental Health and Wellness Team consistently posts ideas and tips for individual and family wellness.

Yoga Therapy

Individual or group sessions are available for sharing yoga practices to reduce stress and promote healthy wellbeing.

Youth Arts Program

Youth are invited to participate in the expressive arts to engage in healthy practices to maintain their mental health. Jordan's Principle funds this project for youth.